Got in the strength work yesterday, so today I went for some speed and running work! Did 100 x 40m striders at my goal mile pace! This workout was a good overall speed endurance enhancer, and was never awful but the tiredness slowly crept in! Setting a clock to beat definitely helped! Time to let the muscles recover and focus on easy martial arts technique over the next couple days! #spartanrace #running #striders #speedwork #runnersofinstagram #runfast #legday #muscle #sunnyday #sundayfunday #spartanup #spartan #spartanstrong #runninggoals #instafit #fitnesslife #cardio #vfitcouple #beastmode #endurancetraining #ocr #ocrtraining #fitlife #fitnessmotivation #spartantraining #spartanlife #runningday